Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Excelent for the shoulder area, thorax, legs, and arms.
Great excersice to stimulate the lumbar area, legs, and arms.
This position is great for masaging the hip area.
This position, for ankles and back muscles.
Contributions from many..