{"id":14477,"date":"2012-04-25T19:17:44","date_gmt":"2012-04-25T18:17:44","guid":{"rendered":"http:\/\/agert.homelinux.org\/WorldPress\/?p=14477"},"modified":"2023-03-05T15:36:14","modified_gmt":"2023-03-05T14:36:14","slug":"motion-ratt-kost-hjarngympa-sociala-aktivitet-forebygger-demens","status":"publish","type":"post","link":"https:\/\/fatherben.se\/wordpress\/motion-ratt-kost-hjarngympa-sociala-aktivitet-forebygger-demens\/","title":{"rendered":"MOTION, KOST, SOCIALA AKTIVITET F\u00d6REBYGGER DEMENS !"},"content":{"rendered":"<h2><strong>Motionens betydelse f\u00f6r att \u00e5ldras med minnet i beh\u00e5ll<\/strong><\/h2>\n<p>uppdaterad <em>120511-Artikel fr\u00e5n tidningen Veteranan belyser f\u00f6rebyggande \u00e5tg\u00e4rder motverka\/f\u00f6rdr\u00f6ja demens<\/em><\/p>\n<p><strong>Anders p\u00e5gar Lund 25 \u00e5r 2012<\/strong><\/p>\n<p>Symposium den 25\/4 2012<\/p>\n<p><em><strong>Minnet &#8221; Lundasjukan&#8221;<\/strong><\/em> Arne Brun prof em och Lars Gustafsson prof em<\/p>\n<p><em><strong>Maten -maten f\u00f6r hj\u00e4rnan<\/strong><\/em> Charlotte Erlandsson-Albertsson prof<\/p>\n<p><em><strong>Motionen- fysisk aktiviet \u00a0kondition<\/strong><\/em> \u00a0Anita Wisen Universitetslektor<\/p>\n<p><em><strong>Musiken-musik och text minne och motion <\/strong>\u00a0Charlotte Ulmert fil dr<\/em><\/p>\n<p>Arrangerat och modererat av Anders p\u00e5gars grundare \u00a0 Anders Gustafsson prof em<\/p>\n<p>Ett l\u00e4rorikt givande symposium i tiden f\u00f6r 65+ are Anders p\u00e5gar och inbjudna v\u00e4nner till Anders p\u00e5gar<\/p>\n<p><strong>Symposiegympa i en paus<\/strong> lett av Eva \u00a0fr\u00e5n Friskis och Svettis\u00a0som varit gympaledare f\u00f6r p\u00e5garna sen starten 1987<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/lAHpryfxb7I\" height=\"285\" width=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>VIKTIGA SLUTSATSER FR\u00c5N SYMPOSIET<\/strong><\/p>\n<p>1 <strong>S\u00e4tt fart p\u00e5 hj\u00e4rtat och svettas ett par tre \u00a0g\u00e5nger per vecka<\/strong> och r\u00f6r dig varje dagminst 30 min \u00a0s\u00e5 blir det fart i blodomloppet i hj\u00e4rnan bla<\/p>\n<p>2 <strong>L\u00e4gg in kost f\u00f6r Hj\u00e4rna och Hj\u00e4rta<\/strong> \u00a0d\u00e4r finns en del enkla tips ha frukt o gr\u00f6nt framme och \u00e4t tre f\u00e4rger om dan \u00a0g\u00e4rna n\u00f6tter kaffe och \u00a0vin i m\u00e5ttlig m\u00e4ngd som g\u00e4rna kan ligga i veckosluten&#8230;och hj\u00e4rtat och hj\u00e4rnans mat \u00e4r detsamma &#8211; d\u00e4r omega tre fett MYCKET gynnsamt- \u00c4T FISK 2-3 g\u00e5nger i veckan och g\u00e4rna fet fisk- Omega tre viktig f\u00f6r hj\u00e4rna och hj\u00e4rta! \u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=u1YB_1iXUC8&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><em><strong>N\u00e5gra overheadbilder<\/strong><\/em>\u00a0<\/a>\u00a0fr\u00e5n symposiet bilder bla med \u00a0Charlotte Erlandssons\u00a0<strong>kostr\u00e5d<\/strong><\/p>\n<p>3<strong> Odla och uppr\u00e4tth\u00e5ll dina sociala kontakter<\/strong> &#8211; s\u00e5 k\u00e4nner att du m\u00e5r bra<\/p>\n<p>4 <strong>Sk\u00f6t s\u00f6mnen<\/strong> s\u00e5 hj\u00e4rnan hinner sm\u00e4lta ner all intryck<\/p>\n<p>5 <strong>Hj\u00e4rngympa<\/strong>! korsord, bridge,l\u00e4r dig n\u00e5tt nytt ett spr\u00e5k ett instrument, <strong><em>v\u00e5ga mer i den digitalav\u00e4rlden<\/em><\/strong><\/p>\n<p>6 <strong>Musiken viktig f\u00f6r \u00a0minnet<\/strong> d\u00e5 musik och \u00a0ord och text \u00a0samlagras och samverkar och underh\u00e5lls<\/p>\n<p><em><strong><a href=\"https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2012\/04\/veteranen20112nr4-demens.pdf\">En informativ artikel<\/a>\u00a0<\/strong><\/em>som fr\u00e5n maj 2011 \u00a0visar bla motionens och de sociala kontakternas \u00a0betydelse bland flera viktiga faktorer f\u00f6r att f\u00f6rdr\u00f6ja minnesf\u00f6rluster- fr\u00e5n \u00a0tidningen <em><strong><a href=\"http:\/\/www.veteranen.se\/\" target=\"_blank\" rel=\"noopener\">Veteranen<\/a><\/strong><\/em><\/p>\n<p><strong>Gympapass med p\u00e5garna<\/strong><em> fr\u00e5n sydsvenskans reportage av 20 \u00e5rsjubileet 2007<\/em><\/p>\n<p><a href=\"http:\/\/fatherben.se\/AP\/gympa\/gympa2000.html\"><em><strong>Tre Gympaledare Friskis och Svettis<\/strong><\/em> <\/a>\u00a0i Action och drillar p\u00e5garna i \u00e5ldergruppen 65-95 \u00e5r och medel\u00e5lder \u00a0ca 77 \u00e5r ett sp\u00e4nstigt veterang\u00e4ng<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motionens betydelse f\u00f6r att \u00e5ldras med minnet i beh\u00e5ll uppdaterad 120511-Artikel fr\u00e5n tidningen Veteranan belyser f\u00f6rebyggande \u00e5tg\u00e4rder motverka\/f\u00f6rdr\u00f6ja demens Anders p\u00e5gar Lund 25 \u00e5r 2012 Symposium den 25\/4 2012 Minnet &#8221; Lundasjukan&#8221; Arne Brun prof em och Lars Gustafsson prof em Maten -maten f\u00f6r hj\u00e4rnan Charlotte Erlandsson-Albertsson prof Motionen- fysisk aktiviet \u00a0kondition \u00a0Anita Wisen Universitetslektor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[118,1342,2815],"class_list":["post-14477","post","type-post","status-publish","format-standard","hentry","category-allmant","tag-anders-pagar","tag-minne","tag-motion"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1IAXy-3Lv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2409,"url":"https:\/\/fatherben.se\/wordpress\/anders-pagar-gympa-for-seniorer-i-varldsklass\/","url_meta":{"origin":14477,"position":0},"title":"Anders p\u00e5gar gympa f\u00f6r seniorer i v\u00e4rldsklass","author":"Bengt","date":"2009-04-14","format":false,"excerpt":"\u00a0Se videoclip och \u00a0L\u00e4s om Anders p\u00e5gar en fantastisk skapelse av Professor em Anders Gustafsson\u00a0 som h\u00e5ller ett g\u00e4ng mycket sp\u00e4nstiga\u00a0 \u00e4ldre gentlemen i fantastisk god form b\u00e5de fysiskt\u00a0 och mentalt. 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