{"id":19694,"date":"2014-04-11T19:15:54","date_gmt":"2014-04-11T17:15:54","guid":{"rendered":"http:\/\/fatherben.se\/wordpress\/?p=19694"},"modified":"2015-03-04T19:08:48","modified_gmt":"2015-03-04T18:08:48","slug":"gympa","status":"publish","type":"post","link":"https:\/\/fatherben.se\/wordpress\/gympa\/","title":{"rendered":"GYMPA I LUND MED FRISKIS O SVETTIS"},"content":{"rendered":"<p><strong>Trailer Anders p\u00e5gars gympaskiva<\/strong> som har ett \u00a055 min gympapass med Eva p\u00e5 Friskis och Svettis i Lund att k\u00f6ra gympa hemma i egen regi tex i sommar ! Har du aldrig gjort det pr\u00f6va hemma i vardagsrummet- Friskis och Svettis har verkligen medryckande gympa.<\/p>\n<p><strong>Klicka p\u00e5 bilden<\/strong> s\u00e5 spelas en kort videotrailer upp p\u00e5 din dator eller platta<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fben.se\/ftpgympa\/trailer1a.mp4\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19695\" src=\"https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2014\/04\/eva.jpg\" alt=\"eva\" width=\"1205\" height=\"653\" srcset=\"https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2014\/04\/eva.jpg 1205w, https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2014\/04\/eva-300x162.jpg 300w, https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2014\/04\/eva-1024x554.jpg 1024w, https:\/\/fatherben.se\/wordpress\/wp-content\/uploads\/2014\/04\/eva-619x335.jpg 619w\" sizes=\"auto, (max-width: 1205px) 100vw, 1205px\" \/><\/a><\/p>\n<p>Vill du k\u00f6pa DVD skivan med 55 min gympa som man kan anv\u00e4nda hemma i somamr f\u00f6r regelbunden gympa ta kontakt med Bengt.<\/p>\n<p>Jag har varit med i 10 \u00e5r i denna grupp och gympar 1 timme 50-60 g\u00e5nger per \u00e5r.. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trailer Anders p\u00e5gars gympaskiva som har ett \u00a055 min gympapass med Eva p\u00e5 Friskis och Svettis i Lund att k\u00f6ra gympa hemma i egen regi tex i sommar ! Har du aldrig gjort det pr\u00f6va hemma i vardagsrummet- Friskis och Svettis har verkligen medryckande gympa. Klicka p\u00e5 bilden s\u00e5 spelas en kort videotrailer upp p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21,36],"tags":[118,742,869],"class_list":["post-19694","post","type-post","status-publish","format-standard","hentry","category-allmant","category-video","tag-anders-pagar","tag-friskis-o-svettis","tag-gympa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s1IAXy-gympa","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2409,"url":"https:\/\/fatherben.se\/wordpress\/anders-pagar-gympa-for-seniorer-i-varldsklass\/","url_meta":{"origin":19694,"position":0},"title":"Anders p\u00e5gar gympa f\u00f6r seniorer i v\u00e4rldsklass","author":"Bengt","date":"2009-04-14","format":false,"excerpt":"\u00a0Se videoclip och \u00a0L\u00e4s om Anders p\u00e5gar en fantastisk skapelse av Professor em Anders Gustafsson\u00a0 som h\u00e5ller ett g\u00e4ng mycket sp\u00e4nstiga\u00a0 \u00e4ldre gentlemen i fantastisk god form b\u00e5de fysiskt\u00a0 och mentalt. Medel\u00e5ldern bland de 70 p\u00e5garna \u00e4r \u00f6ver 75 \u00e5r och den \u00e4ldsta \u00e4r 93 \u00e5r ( se filmen) och\u2026","rel":"","context":"I \u201dmotion\u201d","block_context":{"text":"motion","link":"https:\/\/fatherben.se\/wordpress\/category\/motion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":22882,"url":"https:\/\/fatherben.se\/wordpress\/friskis-o-svettis-stortorget-lund\/","url_meta":{"origin":19694,"position":1},"title":"FRISKIS O SVETTIS Stortorget Lund","author":"admin","date":"2015-03-22","format":false,"excerpt":"HD video Se i helsk\u00e4rm -klicka p\u00e5 rutan i h\u00f6gra h\u00f6rnet av videospelaren http:\/\/fben.se\/FS\/FSLund2015S.mp4 Musik som h\u00f6rs fr\u00e5n Friskis o Svettis gympanummer \u00e4r Marc Ronson Uptown Func Feat Bruno Mars Kort d\u00e4refter en upprepning\u00a0p\u00e5 Lilla Fiskargatan","rel":"","context":"I \u201d2,1 Videoclips\u201d","block_context":{"text":"2,1 Videoclips","link":"https:\/\/fatherben.se\/wordpress\/category\/21-videoclips\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":22876,"url":"https:\/\/fatherben.se\/wordpress\/friskis-osvettis-lund-flasmob-21-mars-2015\/","url_meta":{"origin":19694,"position":2},"title":"FRISKIS O SVETTIS  FLASHMOB Lilla Fiskargatan Lund","author":"admin","date":"2015-03-21","format":false,"excerpt":"HDvideo Se i helsk\u00e4rm. Klicka p\u00e5 rutan i h\u00f6gra h\u00f6rnet av videospelaren http:\/\/fben.se\/FS\/FSLund2015.mp4 Musiken som h\u00f6rs fr\u00e5n Friskis o Svettis gympanummer \u00e4r: Marc Ronson Uptown Func Feat Bruno Mars Father Ben filmar tillsammans med Freddan och agerar i regnhatt efter ca 2,5 min Dessf\u00f6rinnan start vid Stortorget","rel":"","context":"I \u201d1,1 Bloggen\u201d","block_context":{"text":"1,1 Bloggen","link":"https:\/\/fatherben.se\/wordpress\/category\/11-bloggen\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8690,"url":"https:\/\/fatherben.se\/wordpress\/anders-pagar\/","url_meta":{"origin":19694,"position":3},"title":"Anders p\u00e5gar","author":"bengt39","date":"2009-11-16","format":false,"excerpt":"Sydsvenskans reportage https:\/\/youtu.be\/8hvqPC4sQpY","rel":"","context":"I \u201d9 Underh\u00e5llning\u201d","block_context":{"text":"9 Underh\u00e5llning","link":"https:\/\/fatherben.se\/wordpress\/category\/underhallning\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/8hvqPC4sQpY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17032,"url":"https:\/\/fatherben.se\/wordpress\/att-aldras-med-minnet-i-behall\/","url_meta":{"origin":19694,"position":4},"title":"Att \u00e5ldras med minnet i beh\u00e5ll&#8230;","author":"admin","date":"2013-03-10","format":false,"excerpt":"Bra f\u00f6r Hj\u00e4rta och Hj\u00e4rna \u00a0i m\u00e5ttliga m\u00e4ngder Dessutom \u00e4r \u00e4ven kaffe bra f\u00f6r hj\u00e4rnan och minnescellerna! I slutet av detta bildspel\u00a0finns n\u00e5gra bra tips om maten\u00a0\u00a0f\u00f6r hj\u00e4rna och hj\u00e4rta som kommer fr\u00e5n ett symposium i Lund 2012 med temat \" Att \u00e5ldras ned minnet i beh\u00e5ll\". Bildpelet f\u00f6r mobil\u2026","rel":"","context":"I \u201d2,1 Videoclips\u201d","block_context":{"text":"2,1 Videoclips","link":"https:\/\/fatherben.se\/wordpress\/category\/21-videoclips\/"},"img":{"alt_text":"bra mat f\u00f6r hjernan2","src":"https:\/\/i0.wp.com\/fatherben.se\/wordpress\/wp-content\/uploads\/2013\/03\/bra-mat-f%C3%B6r-hjernan2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17721,"url":"https:\/\/fatherben.se\/wordpress\/den-nya-alderstrappan-2\/","url_meta":{"origin":19694,"position":5},"title":"Den nya \u00e5lderstrappan \u00a4\u00a4\u00a4","author":"bengt39","date":"2012-07-18","format":false,"excerpt":"f\u00f6rsta g\u00e5ngen publicerad 2009 P\u00e5 gamla m\u00e5lningar och v\u00e4vnader fr\u00e5n f\u00f6rr ser \u00e5lderstrappen ut s\u00e5 h\u00e4r\u00a0och trappan \u00e4r h\u00f6gst n\u00e4r man \u00e4r 50 \u00e5r Idag \u00e4r nog \u00f6versta steget\u00a0 70 \u00e5r och\u00a0minst \u00a075 om man gympar regelbundet som tex i Anders p\u00e5gar. Tecknaren Berglin\u00a0hade\u00a0en \u00e5lderstrappa julafton 2009 i \u00a0Svenska Dagbladet\u00a0\u00a0\u00a0\u00a0-\u2026","rel":"","context":"I \u201d2 JOKES\u201d","block_context":{"text":"2 JOKES","link":"https:\/\/fatherben.se\/wordpress\/category\/ett-gott-skratt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fatherben.se\/wordpress\/wp-content\/uploads\/2011\/10\/DS.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/posts\/19694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/comments?post=19694"}],"version-history":[{"count":15,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/posts\/19694\/revisions"}],"predecessor-version":[{"id":22158,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/posts\/19694\/revisions\/22158"}],"wp:attachment":[{"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/media?parent=19694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/categories?post=19694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatherben.se\/wordpress\/wp-json\/wp\/v2\/tags?post=19694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}