Yoga and Vodka… ¤¤¤

Savasana

Position of total relaxation.

Balasana

Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

Marjayasana

Position stimulates the midirift area and the spinal comumn.

Halasana

Excelent for back pain and imsomnia.

 

Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana

This position is great for masaging the hip area.

Malasana

This position, for ankles and back muscles.

Contributions from many..

Mera Yoga

Mer roligt på denna blogg / more fun on this blog or search RSS and Jokes

Joke from Sicily- The tomato garden.. ¤¤¤

This joke is an old one ..But still real good to read for your health

THE  TOMATO GARDEN

A little old Italian man lived alone in the country. He wanted to dig
his tomato garden, but it was very difficult work for him because the
ground was too hard.

His only son used to help him, but Vincent was in
prison now.

One day, the old man was feeling so blue that he wrote a
letter to his son Vincent and described his feelings and predicament.
My dear son Vincenzo, I feel pretty bad today. I can not plant my tomato
garden this year. I’m just too old to dig up the garden. The ground is so
hard, if I dig, it hurts my back so bad. If you were home…
my troubles would be over .. I know you would dig the garden for me!

Love, Papa.

A few days later he received a letter from his son.Yo
Pop, Wad’ever ya do… DON’T dig up that yard …. That’s where buried
the bodies.

Love, Vinnie.

4 a.m. the next morning, FBI agents and local
police arrived and dug up the entire property. Not finding any bodies,
they apologized to the little old man and left.

A day later, the little old man got another letter from his son.

Yo Pop, go ahead and plant
those tomatoes now. That’s the best I could do under the circumstances
Love, Vinnie

/on request  Roland le Professeur 

More Italian jokes