Savasana

Position of total relaxation.

Balasana

Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

Marjayasana

Position stimulates the midirift area and the spinal comumn.

Halasana

Excelent for back pain and imsomnia.

Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana

This position is great for masaging the hip area.

Malasana

This position, for ankles and back muscles.

Contributions from many..

Mera Yoga

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